It's Upper Body Day

Let Our Group Fitness and Kickboxing Classes in Our Gym Change Your Life in 10 Weeks. Guaranteed.

Farrell's eXtreme Bodyshaping is so much more than a gym. It’s a family. A motivation center. With Farrell's Stillwater, you’ll get a wonderful workout, nutrition coaching, and the support system you need to meet your goals and improve your life. You’ll feel good—physically and emotionally!

Live with Power and Purpose.
Everyone comes to Farrell's for different reasons. But our common goals unite us as a family. You'll experience positive change, achieving personal milestones you thought were out of reach. That's what we call living Life at Level 10®! Be inspired by what our members say. Then write your own success story.
Stephen B.
Stephen B., Stillwater, MN
“I liked that people feel safe working out here. The program caters to you - working with you in the condition you are in when you start.”
Andy C.
Andy C., Mankato, MN
“I feel good, I look better, my clothes fit better, I have more energy and I just might live past that 25-year trap that the other men in my family have set.”
Derek C.
Derek C., Rochester, MN
“I personally have improved physically, emotionally, mentally, and have rebuilt overall confidence in myself.”
Try a Week for Free

See the Farrell's difference for yourself. Join us for a complimentary week of fitness classes and you'll get why we say Results are Typical®.

10-Week Challenge

Are you ready to make the changes you've always wanted? We start sessions several times a year —and the next session starts soon!

Next session begins:
January 11 - March 21, 2020

Meet the Farrell's Stillwater Team

No matter where you are on your fitness journey, our team is here to help. Everyone here started with their 10-Week Challenge—just like you. Our head coach is here to help you reach your goals, along with our professionally certified instructors. You'll have a personal coach, and the support of fellow Farrell's members.

Life at Level 10® Blog
Our blog is a one-stop resource for tools for your success. You can read incredible transformation stories and find nutritional information, wellness tips, and more to support you on your journey.
4 Tips for Making Realistic Fitness Goals
Keeping resolutions is difficult. Find out how you can make and achieve fitness goals today with guidance from Farrell's Stillwater.
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Meet Your Weight Loss Goals in the Gym with FXB Stillwater
Choosing New Years resolutions is easy. Sticking to them is hard. Learn how you can reach your wellness goals with the assistance of Farrell's.
Try these five ways to reach and maintain your weight loss goals. 1. Consume Half Your Weight in Ounces Keeping well hydrated is key to your weight loss goals. For optimal hydration, aim to consume no less than half your body weight in ounces each day. As an example, if you are 150 pounds, you need to consume 75 ounces of water every day. Toting a refillable water bottle with you and setting a reminder on your phone is a great option to stay on goal. If you don’t love nonflavored water, make it tastier by flavoring it with fresh fruit! Our favorite blends are blueberry/lemon and cucumber/lime. Filling up your water bottle is also a good moment to move around and go for a walk if you’ve been sitting for most of the day. 2. Get Plenty of Sleep Counting sheep is important for slimming down. It’s even more necessary than healthy eating and working out! Insufficient sleep impacts your body in a variety of ways. When we’re fatigued, we desire unhealthy food more! UC Berkeley researchers determined high-calorie foods are “significantly more desirable” when you haven’t experienced adequate sleep. Insufficient sleep impacts brain activity and making decisions, researchers determined, which could explain why people who don’t get enough sleep tend to weigh too much. When you get enough sleep, you’re more inclined to make healthy food selections. At Farrell's, we make it fast to plan what you’re consuming with our tested nutrition plans. You’ll be given these easy to understand meal plans as part of your 10-Week Challenge. Adequate sleep also: Boosts attention and productivity Improves your workout performance Lowers your risk of heart disease and stroke Assists your mental health Builds your immune system Make sure you permit yourself time to get ready for bed in the evening without your phone. It’s essential to make sleep top of the list in your regular agenda. 3. Let Your Body Rest Having scheduled days off from your workout program—at least two rest days each week—enables your body to recover. When you allow your body rest you: Help prevent muscle tiredness Reduce your chance of getting hurt Improve your performance during workouts Balance your hormones Because all of these advantages improve your exercise, you’ll notice results faster! Just because you’re taking a break from your HIIT and strength training workouts, it doesn’t mean you can’t be active! Here are several low-impact options to keep your muscles going: Use the stairs in place of the elevator Stretch each hour at work Do a walk with your kids after you eat 4. Be Patient With Yourself Good things take time. Quick weight loss can be unsafe and is hard to maintain. If you find yourself needing inspiration throughout your fitness journey, look at our best ideas for getting (and keeping!) on track. Make sure to give yourself grace and be patient with yourself. Because each person is diverse, individuals will experience progress at different times in their exercise and weight loss journey. And that’s okay! Use your rest days and reflect on how far you’ve come. It’s essential to recognize that every day you’re thriving and becoming stronger than you were the day before! 5. Include HIIT and Strength Training Rotating high-intensity interval training (HIIT) with strength workouts is a good way to increase lean muscle while burning more calories while you’re not working out. HIIT fitness classes create an afterburn effect by speeding up your metabolic rate. Simply put, you keep burning calories after finishing your workout—even while watching TV on the couch! HIIT also builds muscle and revs up your metabolism. That means you burn more fat and calories in the day at the end of a HIIT workout than you do following running! Along with HIIT, strength training is a good process to add lean muscle while burning body fat. You can work with resistance bands, dumbbells or your own bodyweight! Strength training is important for a healthy body, but also offers several mental health benefits. Studies have determined that strength training, even merely two days weekly, may help fight stress, anxiety and depression. At Farrell's, we mix HIIT, strength training and kickboxing in our fitness classes for the maximum outcome. Book your free week at your nearby FXB to try our group fitness classes now!">