It's Kickboxing Day

How to Remain Healthy While Staying Home

With all the changes happening in the world lately, many of us are spending more time at home. It can appear hard to keep up with a positive lifestyle when your gym in Stillwater is closed.

You may have become the educator, main cook, and parent in your house. Or you are working from home for the time being and aiming to find some structure throughout the day.

Through the course of these unusual times, it can be appealing to spend more time on the couch, watching the news and movie after movie, and likely dropping your day-to-day workout routine. We may be spending more time at home, but we can still generate ways to preserve healthy habits! Take a look at our top positive practices you can integrate into your current daily routine to keep active, help your immune system, and maintain momentum toward attaining your wellness intentions.

Try Home Workouts

One positive aspect of spending more time at home is the added space in your everyday routine. Look at your day. Where can you find a couple of minutes for a quick workout? A great workout doesn’t need to take a long time to be good for you. As long as your heart rate increases, you will receive fat and calorie-burning perks! Start with our 12-minute home fitness class you can work on anytime, anywhere!

Include Your Kids in Your Workout

The pools may not be open, but there are still tons of ways to offer fun things your kiddos will want to do. At the end of the day, staying active isn’t just for grownups! Here are a selection of our favorite fun (and free!) ways the entire family can stay fit together:

  • Walk the dog
  • Play frisbee out in the warm sun (hello Vitamin D!)
  • Head out for a bike ride or roller skate trip
  • Form a floral arrangement with your family’s flowers
  • Play ball in the backyard
  • Spot your sidewalk chalk and make a driveway mural
  • Have a dinner cooking competition
  • Switch on the music and have a dance -off

Prepare Healthy Meals

Are you trying your best to bypass shopping for groceries? That works! This is the time to try new things in the kitchen and mix in your available canned goods and frozen foods. With the kiddos on summer break, busy days at work, and the usual household chores, keep your meals straightforward during summertime.

At FXB, we make good nutrition easy for our members. Snag your preferred protein type from the freezer, find a carb for the side, and mix in some healthy fat. And there you have it: a healthy supper without the fuss. (And if it’s your fun day, call for a pizza and sit back!)

FXB is Here to Assist You with Video Fitness Classes

At Farrell's Stillwater, the most important thing is the health and well-being of our members. If you’re finding obstacles for staying healthy, call us! Your head coach and manager are here to help you with online workouts, food plans, and a safe spot for support. Farrell's Stillwater is more than a a place to exercise—it’s a community you can count on.

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