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FAQs for Farrell's Stillwater

When you ensure results like we do, there can be a lot of questions that come up about what to expect. We get it. Take a look at our FAQs below to find out what you can expect from our programs.

Farrell's Stillwater is a 10-week group fitness program for anyone looking to revamp their current way of living. Classes are 45 minutes long, six days per week, taking turns between cardio kickboxing and strength training. Each member receives our 10-Week Challenge, nutrition coaching, meal plans, personal coaches, and a supportive and encouraging environment to reach their goals.

That depends on each individual person. While how much you weigh is an important component of your health, focusing solely on weight loss will only lead to short-term success. We target body fat loss, not just weight loss, to ensure your journey to a healthier way of living is well-rounded!
We offer three flexible enrollment options and work with you to choose the one that meets your needs. We advise contacting your preferred location for more specifics. We offer a free week of classes to try the Farrell's program!
Each enrollment option is different based on your needs. For information on what each enrollment option includes, please email your local Farrell's.
All Farrell's locations utilize the industry-leading, heart-rate tracking, wearable Myzone. Members may buy a Myzone belt for use in and outside of the gym. Myzone is an important part of the Farrell's program and is used to monitor heart rate during both our HIIT-style cardio kickboxing workouts and strength training classes. Instructors and coaches use Myzone to determine the pace of the class and ensure members are achieving their Level 10!
Want to figure out what you’re really made of? Being knowledgeable about your body composition is the first process toward keeping track of your results. At Farrell's, we measure with InBody, an award-winning body composition analysis scale, which breaks down fat, lean body mass, minerals, and body water. InBody confirms the results you’re receiving on the mats onto paper, so you can see how much body fat you’re losing and how much lean muscle you’re creating!
Our workouts aren’t over-the-top, but the results you’ll see if you follow our program are. You’ll be able to modify your workouts to your chosen level of intensity, while progressing toward your individual goals. We also offer adjustments for all of our exercises to ensure an awesome workout.

According to Merriam-Webster: ex·treme, adjective: “exceeding the ordinary, usual or expected.”

Of course not! When we kick off our 10-Week Challenge, everyone starts at the same point. We have members of all ages and fitness levels, each with their own goals. And don’t forget, all of our coaches and instructors were formerly students too.
This is exactly why we schedule our 10-Week Challenges—so everyone starts and ends at the same time. We introduce each 10-Week Challenge by demonstrating the most essential fitness kickboxing and strength training exercises, building on those starting moves within your 10 weeks. It won’t be too long before throwing combinations at the heavy bag will feel like second nature.
Eating the right foods is a major component of your transformation at Farrell's. That’s why we made our nutrition program easy to follow! We’ll personalize and teach you simple practices that will keep you energized and headed in the right direction. From easy meal planning to thorough nutrition coaching, we will be there to give you the support you need to be a success.
We’re 100 percent certain that our program will help you accomplish your fitness goals. If you give us 10 weeks, you will see results.* When you finish the 10-Week Challenge, you will have results—or we’ll pay you $500 cash.
Yes. More than 152,000 people have done our 10-Week Challenge and have gotten real results!* We have thousands of before and after photos of our winners from all of our locations to show off all the results members have experienced. But don't take our word for it—hear from our members yourself to discover what you can achieve.
If you’re on vacation, please reach out to the Farrell's near you for complimentary accommodations. We love to meet new members of our Farrell's family!
Didn't find an answer to your question? Contact us!
*Farrell's eXtreme Bodyshaping guarantees that you will see growth in your physical fitness. If you follow our 10-Week program as stated and do not experience improvement in at least 70 percent of your fitness testing, we will refund all your money. Since we cannot be with you all the time and can only instruct and encourage good eating routines, members must share their food logs every week during the challenge to assist us in better coaching you to experience great results. Individual results may vary.
Wondering if Farrell's is a good fit for you?
Try a free week of classes on us!