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Nutrition Made Simple

Farrell's Stillwater is more than a gym. Unlike typical gyms, Farrell's has instructed our members about the importance of nutrition since our very first 10-Week Challenge. If you’re fueling your body with whole, healthy foods, it leads to better results! But knowing what to eat can be confusing—especially with so much contradictory information out there. You won’t have to guess with Farrell's.

We make eating the right foods straightforward. With our tried-and-true nutrition plans, you always feel satisfied because you’ll be eating a balanced diet of nutritious, body-fueling foods. And we outline the entirety of it for you—not only what to eat, but how much and when. We show you what your body needs for you to achieve your goals. When you follow our nutrition plan, you will get results—and you’ll feel the change in your body and mind that only nutrient-dense food can deliver.

We personalize your plan to meet your specific needs and goals. You won’t feel deprived. You can keep on going out to eat, and you can still have the same meals as your family. You’ll learn what your best food choices are in any situation. And there’s always your weekly Farrell's Fun Day where you can enjoy some of your favorite goodies—whether it’s a donut for breakfast, pizza for dinner, or a drink or two with friends!

To make things even easier, your coach will always be accessible to respond to questions and give you recommendations. They will walk you through your food logs and meal plans to help keep you headed in the right direction. Plus, you can always find delicious ideas and new recipes to keep you satisfied in the Farrell's cookbook.

Simple Meal Planning from Farrell's 

Simple Eating for 10 Weeks

During your 10-Week Challenge, we’ll explain good nutrition. You’ll learn what to eat, when to eat it, and how much you should eat of different important nutrients at all meals. Your complete Farrell's Family will be here to assist you, especially your coach. You’ll master how to plan your meals and track them for success.

Don’t sweat it if being prepared isn’t your thing! As part of your 10-Week Challenge, you’ll receive 10 full weeks of meal plans! These include distinct instructions and advice on portion sizes with all meal plans and even weekly grocery lists. And your nutrition plan wouldn’t be finished without the Farrell's Fun Day! On Sundays, we tell members to treat themselves and indulge their cravings.

Our meal plans are adaptable. Follow them as written or switch it up to fit your tastes. Some members like to eat identical meals daily for an entire week, while others like to have alternatives. Your coach, or everybody in your Farrell's Family will be there for you if you have any questions. Not positive which foods are interchangeable? Just ask. Still hungry after a meal? Tell us, and we’ll help you stay fueled and satisfied.

To begin your 10-Week Challenge, try a week for free now.

Personalized Nutrition Plan from Farrell's 

Personalized Nutrition

Whether your target is to sign up for a competition, complete a marathon, or purely continue on the journey you initiated when you joined the Farrell's Family, we will create a nutrition plan to get you there.

You can take your results to the next level with our FIT Plus nutrition program! FIT Plus makes good nutrition even easier with a dedicated nutrition coach, many custom-made meal plans, and a convenient app for tracking food.

With different levels of customization, FIT Plus nutrition focuses on one-on-one accountability, coaching, and meal plans customized to your goals. We offer personalized programs with weekly or monthly meetings to help keep you on the right path.

Take your FIT results to the next level with Farrell's FIT Plus! Contact your local Farrell's in Stillwater to find out more.

Try Farrell's for Free
Kick off your transformation story today. Try a week on us and see the difference Farrell's can make!